1 (generous) cup of self raising wholemeal flour
1 teaspoon baking powder
1/3 cup grated carrot
1/3 cup grated courgette
1/4 cup sultanas
1/2 cup applesauce (I used home cooked from scratch)
1/2 cup milk (I used skimmed)
Mix together dry ingredients (inc carrot, courgette and sultanas)
Mix together wet ingredients
Mix wet and dry together
Spoon into mini muffin tins or cases (we used mini muffin silicone cases)
Cook at 180C/350F/gas mark 4 for about 20 minutes. (Carefully) listen to see if they are still making noise, cook a little longer until they're quiet, or test with a skewer or toothpick and cook until it comes out clean. We made 28 mini muffins
As you can see, there's no fat and no sugar, with the applesauce replacing them both. Some of these turned out a little bit dough-y in the middle, think I needed to cook them just a little bit more. They weren't very sweet at all. I think a couple of tablespoons of sugar or honey would probably make them more appealing.
I think they'd be better cooked slightly longer, and with a little more sweetener.
Sophia says she doesn't like the carrot ones, but I pointed out a couple that I said didn't have carrot and she wolfed them down. Ok, so that was a lie, but I was pretty sure it was her hatrid of carrot that was colouring her judgement! While I've written this I'm pretty sure she's had at least one more (hence my reason for doing mini ones!), so I think they've gone down well.
If you don't have applesauce, I'd suggest perhaps use 1/4 cup of oil and 1/4 cup sugar or honey, less if you're happy with a less sweet version.
I took photos, but will have to add them later