Thursday, September 29, 2016

Time for me

Now both children are at school six + hours a day I have time! I will be job hunting soon, but for the moment Menard and I have agreed that it's important for me to focus on me.

The past year I've been focusing on my brain - I've had some CBT and been on a ten week course about self esteem which have helped a problem to with my mental state, helping me find techniques to deal with and work through anxiety and negative thought patterns. I'm by no means 'sorted' but I think it's helping my thinking and keeping me on a more even keel. But next it's time to concentrate on the physical again. I've put a lot of weight on since I moved to new town, and although I've had various pushed towards losing it, all of that has piled back on again. Tomorrow I'm going back to a weight  loss group with a friend and it's time to face the number on the scales again. I'm also trying to move more. Working at making the little man on my pedometer cheer more (when you hit 10,000 steps). And Menard and I are also looking into going swimming together now we have time without kids around!

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