Sophia is at that fussy eater stage of life. And she's an especially fussy one. She *might* eat a baked bean or two, if you're very lucky and the wind is blowing in the right direction. She also likes to pick the beans out of Nan's rice and peas. But that's about all the vegetables she'll eat. Or that's what she thinks. I sneck them into her when I can.
Ella's kitchen baby food pouches
She likes the brown one and the purple one(see below)
Better still, she sometimes calls them liquid chocolate!
They're not the cheapest thing in the world, but it's gets some veg in, which is something her digestion desperately needs on occasion!
The other thing I do is make muffins with added extras of fruit and veg. I'll take a recipe which already contains some fruit or veg, and throw in some more, just for kicks!
Right now Sophia is sleeping, and I threw together some muffins which are reasonably low in sugar, almost fat free, contain wholemeal flour and oats and had... pear&apple puree (used instead of oil), a whole apple, a whole carrot, a whole banana, half a courgette and some sultanas. I just hope they pass the Sophia test later on!